Services
“We don’t see things as they are, we see things as we are.”
- Anais Nin
Individual Therapy (Adults 18+)
Internal Family Systems (IFS) is an evidence-based, non-pathologizing therapy model that helps an individual connect with, and compassionately heal, the different parts of their personality that have been burdened or suppressed due to past trauma.
IFS can help with:
Trauma and Complex PTSD
Anxiety and Depression
Eating Disorders
Addiction and Substance Use
Identity Exploration
Relationship challenges
Stress and burnout
Grief and loss
Boundaries
Couples Therapy
Intimacy From the Inside Out (IFIO) works by helping each individual heal their internal system so they can show up more fully and authentically in the relationship.
IFIO can help with couples or interpersonal relationships that:
Struggle with recurring conflict and disconnection
Have difficulty with vulnerability and trust
Feel that past trauma is impacting their relationship
Want to deepen their emotional intimacy
Insurance
In network with Blue Cross Blue Shield plans
Virtual or in-person
Disclaimer
No therapy or mental health professional can guarantee outcomes, change, or reduction of symptoms, because results differ for each individual. I encourage regular discussion of the effectiveness of your therapy.